Elastic band
Mair wrotes :
>One other part of this strategie involves using anchors
>which can be fired and a simple use of an elastic band which is
>worn around the wrist all the while. The elastic band is used to
>distract the client from images of having a drink to a possible
>anchor of happy sober states.
I do really love that. We'll use that way of anchoring with our
next clients.
Sometimes clients say :
- What could I do if I feel a strong need of having a drink ?
Until now,we generally reply :
- Stop doing anything and run to the closest rest room, sit down
on the toilet thing and start doing reframing in your mind (!!!).
(We spend some time training clients in doing self reframing)
The elastic band anchor would be much more convenient. I suggest
to set a very very powerful anchor.
Thanks a lot Mair, great job !
Be well,
-Bernard