Re: Concentration...
- Subject: Re: Concentration...
- From: slands@mail.aic.net.au (John & Kristy Byrne)
- Date: Mon, 11 Nov 1996 09:47:51 +1000
>I'd like to improove my hability to concentrate and stay at this state
>for how long I desire. Is there any one who can help me with this?
>
>I'm having some dificulty to do that.
>
>Thanks
>
>Mauro Goldbach
>Brazil
Hi Mauro,
My approach to this would be to create a sliding anchor. This will allow
you to create a state that is more of what you want than what you have now.
Steps:
First, find a state in your past where you really experienced concentration.
Get back into the experience, deeply.
Anchor it with a movement (for example, sliding your foot forward)
As you feel your foot slide backward, feel your concentration dwindling.
As you slide it forward feel your concentration building.
Focus on the slide of your foot, and notice every little thing about it.
(That is, concentrate on it!)
Run the anchor a number of times and really enjoy sliding in and out of
concentration.
Kindest Regards,
John B.