submodality games
was in the bath in that peculiar state of half awake, half asleep
possibly a different frequency of brain wave activity
anyhow
my life's in a bit of a turmoil at the moment and I'm running through
a lot of stuff, perhaps my brain was processing
anyhow, suddenly there is a character there, that i perceive as my
partner
she says
"you are supposed to know about NLP, how can you make yourself less
stressed?"
and I am transposed into a room where I am reading a book, and the
book is all about this stress in my life
so I closed the book and put it aside
Instantly the stress was 95% reduced and I relaxed
intrigued I reopened the book and perceived a lot of movement on the
pages, the incidents that are distrubing me, stress perception rises
dramatically
so I closed the book and put it aside again
once again 95% relief
gradually I regained what I perceive as normal conscious state
and was, and remain, much more relaxed about what was specifically
stressing me, or should I say - that I was stressing myself with
perhaps this was some kind of variation on a sliding internal anchor
(the sight and feel of the book opening and closing)
also a disasociation to some degree that's fer sure
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* "Sit down before fact like a*
*little child, and be prepared*
*to give up every preconceived*
*notion, follow humbly, where-*
* ever, and to whatever abyss,*
* Nature leads, or you shall *
* learn nothing." TH Huxley *
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*CRITTER is a minor knowledge *
*demon, currently the servant *
*of Ian Thomson, a small time *
*sorceror, residing near the *
*lower right hand corner of Oz*
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